Unplug & Recharge
Unplug & Recharge
Deanne Criste
Registered Yoga Teacher (E-RYT® 500, YACEP®), Certified Aerial Yoga Instructor, Certified Lagree Trainer, Certified Suspension Teacher. She is a Yoga Alliance qualified lead trainer for the RYS 200, RYS 300, RYS 500 Yoga Power Schools.
Deanne's yoga journey began with a VHS tape in 2004. Deanne received her 200 hour YTT from Savannah Yoga Center in 2009 and her 300 hour YTT from the Yoga Power School. She has taught over 3,000 hours of yoga. In addition she has a group fitness certification and a water exercise certification. In 2016, she added aerial yoga instructor and YACEP with Yoga Alliance.
She is the lead trainer for the Yoga Power School 200 and 300 yoga teacher training programs with over 5,000 teaching hours.
Deanne Criste instructs the following:
- Module 8 - Session 1
- Module 8 - Session 2
- Module 8 - Session 3
- Module 8 - Session 4
- Module 8 - Session 5
- INFRARED Yoga - All Levels
- INFRARED Yoga - Beginner
- Lagree - All Levels
- Yoga - Beginner
- In English terms only
- No Sanskrit
- Brief history of yoga
- 6 main yoga poses
- Use of props & modifications for beginners
- Beginner breathing techniques
- No arm balances or inversions
- Pilates - Mat
This class is offered in infrared heat. Arrive 15 minutes early to secure your spot on the floor. Heat is determined by how close to the infrared bulbs you position your mat.
This class is offered with infrared heat. Arrive 15 minutes early to get your desired spot on the floor. Heat will be determined by how close you position your mat to the infrared bulbs.
The Lagree Method is a high intensity, low impact workout that targets all major muscle groups through slow, controlled movements. Its unique combination of strength, endurance, and flexibility training has made it one of the most popular fitness regimens in the world.
All Lagree classes have a minimum age limit of 16.
Lagree is taught on either:
(1) an elevated M3 MegaFormer loaded with an 6 spring system or
(2) on MicroFormers which lay flat on the floor. We offer the same challenging exercises on both machines.
New to yoga? This class is a great place to start. Beginner Yoga is for students who have no prior knowledge of yoga and teaches:
The class emphasizes the fundamentals of a beginner yoga practice and will prepare students to confidently move into our First Level classes. You don’t need to be able to touch your toes; you just have to be willing to try!
Mat Pilates is a fitness method that involves performing Pilates exercises on a mat, focusing on core strength, flexibility, and body control. It's a low-impact workout that can be done at home or in a studio, with or without equipment. Mat Pilates is known for its benefits in improving posture, reducing back pain, and enhancing overall body awareness
