Kino MacGregor

@KinoYoga

Ashtanga Yoga

November 6 - 8, 2026

Friday - Sunday

A Flexible 300 YTT Qualifying Event

Registration Open!

Early Bird Discount still available! Save $100 on the whole weekend!

Ashtanga Yoga with Kino MacGregor

Ashtanga yoga traces its lineage to an ancient sage named Vamana Rishi and it is through a long line of students who became teachers themselves that we now have access to the heritage of yoga. Ashtanga literally means eight limbs and is defined by the sacred yogic text, Patanjali’s Yoga Sutras as Yama (moral codes), Niyama (self-purification and study), Asana (posture), Pranayama (breath control), Pratyahara (sense control), Dharana (concentration), Dhyana (meditation) and Samadhi (total peace). Ideally teachers are well-versed in all eight limbs before they begin teaching so that they may truly guide the student through the entire journey of yoga.

While containing six series of postures, most practitioners spend their entire lives working on the first or "Primary Series" of Ashtanga Yoga because its level of strength and flexibility is already quite challenging. Yet the Primary Series is a complete practice that can help you heal your body and mind.

The physical practice of yoga can be likened to brushing your teeth. Without a daily routine plaque and tartar accumulate and cause a pricey visit to the dentist. Just like brushing your teeth, with yoga you get to scrub your thoughts and clean out your body. It is no magic pill and for total healing you may need to explore many complimentary approaches to the body and mind, including therapy, meditation, energy healing and more. It is through your own effort that you purify your body. Yoga is as strong as you make it and takes you as deep as you are willing to go.

Book Kino MacGregor HERE

Ashtanga Yoga with Kino MacGregor

The Subtle Body (Meditation and Yin): Friday 5:30 - 7:30pm

Join Kino MacGregor for a journey into the subtle body. Start with a meditation to focus and concentrate the mind, then dive into the therapeutic space of asana. The body and mind both open when given time and space to unfold in long supported holds. Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. This immersion is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga.

Introduction to Ashtanga Yoga: Saturday 10:00am - 12:00pm

Break down the key elements of Ashtanga Yoga and merge the philosophical foundations with an alignment-based class for all levels. Directly apply the Tristana method of breath, posture and focal point to train the mind and harness your inner power. Open to all levels.

Hip to Be Square: Love, Accept and Open Your Hips: Saturday 2:00pm - 4:00pm

Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.

Led Primary Series + Conference: Sunday 9:00am - 12:00pm

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat. After practice, we will have a talk on yoga and we will wrap up with a conference and Q&A session!

Secrets of Flexibility: Sunday 2:00pm - 4:00pm

If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or bends this is the perfect class for you! Learn how to cultivate the calm and equanimous mind and tap into an inner state of infinite possibility. There is a place of infinite peace within, you just need to discover it. Instead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible.

You do NOT need to be a yoga teacher to attend, however yoga teachers will receive 11 CEUs from Yoga Alliance for this training.

Fee is $399 per person for the whole weekend. 

Fee is $99 for individual sessions.

EARLY BIRD DISCOUNT: Save $100 if you are one of the first 10 to book!*

*only applies to the whole weekend, not individual sessions

No refunds for missed sessions.

Payment plans available upon request but the entire fee must be paid in full before November 6th.

Contact us at info@yogapowerwv.com to get started with payments.

You will be asked to sign a Payment Plan Agreement.

All payment plans must be by autopay with a credit or debit card.

Book Kino MacGregor HERE

About Kino MacGregor

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.

Yoga for Kino is more than just a “workout”— it is a way life founded on a firm commitment to the moral and ethical precepts of truth, non-violence and love. Being strong in yoga is just not about a powerful handstand or a deep backbend for Kino, nor is yoga a game of extreme ableism where yogis compete with one another. Instead, Kino sees yoga a daily ritual where people tune deeply in to their spiritual center and experience the peace of the Eternal Divine. Kino believes in making the tools of traditional yoga accessible for all different sizes, shapes, ethnicities and ages and writes a weekly Yogi Assignment blog based on her popular Yogi Assignment book. Rather than it being an exclusive club for the privileged elite, yoga is for everyone and it is the international community of yogis who are responsible for the integrity of the sacred heart of yoga.

Kino says "My personal practice is based in the Ashtanga Yoga method. I have been dedicated to a daily, six-day-a-week practice for over 20 years. Over the last twenty years I have made annual trips to Mysore, India to study Ashtanga Yoga with my teachers the late K. Pattabhi Jois and his grandson R. Sharath Jois."

Book Kino MacGregor HERE