Unplug & Recharge
Unplug & Recharge
Brooke Varney
Registered Yoga Teacher (RYT® 200), Certified Aerial Yoga Instructor, Certified Bungee Fitness Instructor, Certified Lagree Instructor
Brooke began aerial yoga in January 2020 and fell in love. She found something that pushed her out of her comfort zone and challenged her just as much mentally as it did physically. She received her aerial yoga instructor certification from Flex Yoga Wooster and her bungee certification from Astro-Durance.
Brooke has found such value in practicing yoga. She completed her 200 hour yoga teacher certification in the Yoga Power School Class of 2021.
Brooke claims many places in West Virginia home: Bridgeport, Princeton, and now South Charleston. She has her masters degree in social work from Concord University and works as a professional therapist. In her free time, she loves to watch "I Love Lucy" reruns with her two cats as well as spending time with her family and friends.
Brooke Varney instructs the following:
- Lagree - All Levels
The Lagree Method is a high intensity, low impact workout that targets all major muscle groups through slow, controlled movements. Its unique combination of strength, endurance, and flexibility training has made it one of the most popular fitness regimens in the world.
All Lagree classes have a minimum age limit of 16.
Lagree is taught on either:
(1) an elevated M3 MegaFormer loaded with an 6 spring system or
(2) on MicroFormers which lay flat on the floor. We offer the same challenging exercises on both machines.
