Adam Fannin
Registered Yoga Teacher (eRYT 200, RYT 500, YACEP), Certified Lagree Trainer. He is a Yoga Alliance qualified trainer for the RYS 200 & 300 Yoga Power Schools.
Originally from Ohio, Adam has called Charleston his home for the last 10 years. Here in the beautiful hills of West Virginia, he earned his nursing education degree and now serves vulnerable populations in the Neuroscience ICU in one of our local health systems.
After 10 years of studying and practicing yoga, Adam decided to deepen his practice by joining the 200 hour teacher training Class of 2022 Yoga Power School. He completed his 300 hour teacher training in the Class of 2023 Yoga Power School.
Combining his love for teaching, expertise in human anatomy and kinesiology, and passion in his yoga practice, Adam is excited to empower others to develop strength, flexibility, and balance in their mind, body, and spirit. “You can’t stop the waves from coming, but you can learn how to surf”.
Adam Fannin instructs the following:
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Lagree - Beginner
The Lagree Method is a high intensity, low impact workout that targets all major muscle groups through slow, controlled movements. Its unique combination of strength, endurance, and flexibility training has made it one of the most popular fitness regimens in the world.
All Lagree classes have a minimum age limit of 16.
Lagree is taught on either:
(1) an elevated M3 MegaFormer loaded with an 6 spring system or
(2) on MicroFormers which lay flat on the floor. We offer the same challenging exercises on both machines.
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INFRARED Yoga - All Levels
This class is offered in infrared heat. Arrive 15 minutes early to secure your spot on the floor. Heat is determined by how close to the infrared bulbs you position your mat.
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INFRARED Restorative Yoga
This class is in INFRARED HEAT at 80 degrees. It is very comfy!