Unplug & Recharge
Unplug & Recharge
Retreat - Yin Yoga
This class is taught by:
She received her 200 hour yoga teacher training certificate in the Yoga Power School Class of 2023. She is extremely excited and ready for this new chapter of her life!
Lindsay Heywood
Studio Manager
Retreat Coordinator, Registered Yoga Teacher (E-RYT® 500, YACEP), Certified Level 2 Lagree Trainer, Certified Suspension Teacher, YACEP, Certified Acro Yoga Instructor. She is a Yoga Alliance qualified Lead Trainer for the RYS 200 & trainer for the 300 Yoga Power School.
Lindsay began doing yoga at home with YouTube videos but quickly fell out of it when she had no accountability. After taking her first yoga class, she fell in love with the community she found. After sticking to yoga classes for over a year now, Lindsay feels like she has found a whole new person inside that she's slowly unlocking.
She was a classroom teacher for 10 years and is an avid horse rider. Lindsay combined her love for yoga with her career by introducing her students to pranayama and asana techniques to calm their bodies and minds. She is a graduate of the 200 and 300 hour teacher training from the Yoga Power School Class of 2019 -20.
Lindsay currently works as an Independent Educational Consultant at Jamie Dickenson, LLC in Charleston where she specializes in working with students in grades K-7. She dedicates her time to educating students of all ages in yoga and loves to see when students "get it".
Calissa Cossin
Studio Manager
Retreat Coordinator, Certified Yoga Teacher (CYT 200), Certified Suspension Teacher
Calissa was raised in the small town of Clendenin and was in the Roane County High School Class of 2019.
She has always been an active person, participating in numerous sports throughout her adolescent years. Gymnastics and cheerleading were the ones she really enjoyed and stuck with the most. These activities have opened up many doors and opportunities in her life while teaching her many lessons.
Yoga is a form of self expression for her. Following the flow of the movements and my body is similar as going with the flow of day-to-day life. It has also provided an outlet for her to release stress and tension helping find inner peace. Yoga keeps her strong, healthy and happy. Being centered is a blessing that she plans to keep.
She received her 200 hour yoga teacher training certificate in the Yoga Power School Class of 2023. She is extremely excited and ready for this new chapter of her life!
Yin Yoga class holds poses for 1-5 minutes to give you more relaxation in your practice.
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