Unplug & Recharge
Unplug & Recharge
Retreat - Yoga Hike
This class is taught by:
Lindsay Heywood
Studio Manager
Retreat Coordinator, Registered Yoga Teacher (E-RYT® 500, YACEP), Certified Level 2 Lagree Trainer, Certified Suspension Teacher, YACEP, Certified Acro Yoga Instructor. She is a Yoga Alliance qualified Lead Trainer for the RYS 200 & trainer for the 300 Yoga Power School.
Lindsay began doing yoga at home with YouTube videos but quickly fell out of it when she had no accountability. After taking her first yoga class, she fell in love with the community she found. After sticking to yoga classes for over a year now, Lindsay feels like she has found a whole new person inside that she's slowly unlocking.
She was a classroom teacher for 10 years and is an avid horse rider. Lindsay combined her love for yoga with her career by introducing her students to pranayama and asana techniques to calm their bodies and minds. She is a graduate of the 200 and 300 hour teacher training from the Yoga Power School Class of 2019 -20.
Lindsay currently works as an Independent Educational Consultant at Jamie Dickenson, LLC in Charleston where she specializes in working with students in grades K-7. She dedicates her time to educating students of all ages in yoga and loves to see when students "get it".
Yoga Hikes are an active, fun, and social way to have a cardio-based yoga experience while exploring the great outdoors of Snowshoe Mountain.
Yoga Hikes combine the cardio benefits of well-paced hiking with the strengthening moves of yoga for a group workout that makes hiking and yoga even better when added together.
IMPORTANT: These are hikes, not walks or strolls. Be prepared to hike.
Upcoming classes:
