Unplug & Recharge

INFRARED Power Yoga


This class is taught by:

Lindsay Heywood

Studio Manager

Retreat Coordinator, Registered Yoga Teacher (E-RYT® 500, YACEP), Certified Level 2 Lagree Trainer, Certified Suspension Teacher, YACEP, Certified Acro Yoga Instructor. She is a Yoga Alliance qualified Lead Trainer for the RYS 200 & trainer for the 300 Yoga Power School.

Lindsay began doing yoga at home with YouTube videos but quickly fell out of it when she had no accountability. After taking her first yoga class, she fell in love with the community she found. After sticking to yoga classes for over a year now, Lindsay feels like she has found a whole new person inside that she's slowly unlocking.

She was a classroom teacher for 10 years and is an avid horse rider. Lindsay combined her love for yoga with her career by introducing her students to pranayama and asana techniques to calm their bodies and minds. She is a graduate of the 200 and 300 hour teacher training from the Yoga Power School Class of 2019 -20. 

Lindsay currently works as an Independent Educational Consultant at Jamie Dickenson, LLC in Charleston where she specializes in working with students in grades K-7.  She dedicates her time to educating students of all ages in yoga and loves to see when students "get it".  

TBA 1

We have found a solution to the age-old problem of never having a yoga class scheduled that is convenient for you. Our practice rooms have high def televisions giving our Team the ability to include online streaming video as part of the classroom experience. This gives you the luxury of learning from top instructors who are experts in their field, in addition to our teaching staff, with a great studio experience at a time that fits into your busy day.

 

While we strive to have a live instructor available for all classes, we have listened to our clients who prefer more class options daily. In an effort to accommodate client requests while growing our Team, we offer Virtual Yoga classes. All Virtual Yoga classes will include a member of the Yoga Power Team and are designated as such on the class schedule.

This class is offered in infrared heat. Arrive 15 minutes early to secure your spot on the floor. Heat is determined by how close to the infrared bulbs you position your mat.

Upcoming classes:

  • Wed Sep 17 5:30 pm - 6:30 pm with Lindsay Heywood
  • Wed Sep 24 5:30 pm - 6:30 pm with Lindsay Heywood
  • Wed Oct 01 5:30 pm - 6:30 pm with Lindsay Heywood
  • Wed Oct 08 5:30 pm - 6:30 pm with TBA 1
  • Wed Oct 15 5:30 pm - 6:30 pm with Lindsay Heywood
  • Wed Oct 22 5:30 pm - 6:30 pm with Lindsay Heywood
  • Wed Oct 29 5:30 pm - 6:30 pm with Lindsay Heywood
  • Wed Nov 05 5:30 pm - 6:30 pm with Lindsay Heywood
  • Wed Nov 12 5:30 pm - 6:30 pm with Lindsay Heywood
  • Wed Nov 19 5:30 pm - 6:30 pm with Lindsay Heywood
  • Wed Nov 26 5:30 pm - 6:30 pm with Lindsay Heywood
  • Wed Dec 03 5:30 pm - 6:30 pm with Lindsay Heywood
  • Wed Dec 10 5:30 pm - 6:30 pm with Lindsay Heywood
  • Wed Dec 17 5:30 pm - 6:30 pm with Lindsay Heywood