Unplug & Recharge
Unplug & Recharge
Event - Sound Bath and Nidra
This class is taught by:
Jewels Whitley
Registered Yoga Teacher (E-RYT® 500, YACEP®) She is a Yoga Alliance qualified lead trainer for RYS 200, RYS 300, RYS 500 Yoga Power School
Jewels is an instructor of Hatha Yoga (gentle & challenging), Yin, Sculpt Yoga, Restorative with Sound Immersion and Belly Dance with Yoga. She is a graduate of the Yoga Power School Class of 2022 with her 500 hour teacher certification.
She has many years of experience with belly dance in study, performance, and as an instructor. She mainly trained under two experienced dancers on the other side of West Virginia as well as traveling to study under some of the top belly dancers in the country. Her main intention is to empower women to not only get through each day but to power through each day filled with encouragement and joy.
Enjoy a relaxing afternoon of guided Yoga Nidra meditation and be immersed by sounds of singing crystal bowls. Yoga Nidra is the heavenly science of complete relaxation for everyone. It is one of the deepest and most accessible ways to positively change unconscious patterns and deactivate the reactivity of the unconscious mind. Sound baths reduce anxiety levels, tension, sadness, and pain levels.
Wine is included in this event. Must be 21 years old to consume alcohol.
Fee is $25 per person. You do need a yoga mat for this event.
