Unplug & Recharge
Unplug & Recharge
Jewels Whitley
Registered Yoga Teacher (E-RYT® 500, YACEP®) She is a Yoga Alliance qualified lead trainer for RYS 200, RYS 300, RYS 500 Yoga Power School
Jewels is an instructor of Hatha Yoga (gentle & challenging), Yin, Sculpt Yoga, Restorative with Sound Immersion and Belly Dance with Yoga. She is a graduate of the Yoga Power School Class of 2022 with her 500 hour teacher certification.
She has many years of experience with belly dance in study, performance, and as an instructor. She mainly trained under two experienced dancers on the other side of West Virginia as well as traveling to study under some of the top belly dancers in the country. Her main intention is to empower women to not only get through each day but to power through each day filled with encouragement and joy.
Jewels Whitley instructs the following:
- INFRARED Restorative Yoga
- INFRARED Yoga - All Levels
- Pilates - Mat
- INFRARED Yin Yoga
- INFRARED Sound Bath
- Yoga - Beginner
- In English terms only
- No Sanskrit
- Brief history of yoga
- 6 main yoga poses
- Use of props & modifications for beginners
- Beginner breathing techniques
- No arm balances or inversions
- Yoga - All Levels
This class is in INFRARED HEAT at 80 degrees. It is very comfy!
This class is offered in infrared heat. Arrive 15 minutes early to secure your spot on the floor. Heat is determined by how close to the infrared bulbs you position your mat.
Mat Pilates is a fitness method that involves performing Pilates exercises on a mat, focusing on core strength, flexibility, and body control. It's a low-impact workout that can be done at home or in a studio, with or without equipment. Mat Pilates is known for its benefits in improving posture, reducing back pain, and enhancing overall body awareness
This class is offered in infrared heat. Arrive 15 minutes early to secure your spot on the floor. Heat is determined by how close to the infrared bulbs you position your mat.
New to yoga? This class is a great place to start. Beginner Yoga is for students who have no prior knowledge of yoga and teaches:
The class emphasizes the fundamentals of a beginner yoga practice and will prepare students to confidently move into our First Level classes. You don’t need to be able to touch your toes; you just have to be willing to try!
